Habit Stacking: 100 Small Life Changes That Take Five Minutes or Less

Improve your life with small, sustainable changes. 100 habit-stacking ideas for personal growth and productivity.

It is when a person is trying to better himself that he often feels the need to change much to reach his desired goals. If the answer came down to having the power of very tiny changes, it is known as habit stacking.

In this article, we’ll scan 100 of these micro lifestyle changes that can be done in under five minutes.

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How Habit Stacking Works

Every time we make a habit, our brains begin making associations; thus, next time the behavior will be more easily executed. Habit stacking uses neuroplasticity, or brain changes as new neural connections throughout life are added onto that which already has a habit in place, and these connections allow for positive change without the weight of willpower fatigue.

List of 100 Habits in 5 minutes

1. Drink a Glass of Water: Hydrate at the beginning of your day after a night’s sleep.
2. Practice Gratitude: Write down something you are thankful for before brushing your teeth.
3. Daily Intentions: Write…